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Heart Rate Training

heart-rate-training-heartCoach BK, certified health/yoga/triathlon coach  teaches the nuts and bolts of heart rate based training or effort based training.

PDF for this class are available [CLICK HERE].

Interested in getting a more detailed look at where you are at?

Athlete Health Assessment

This is a complimentary service that I do. You fill out the online questionnaire, then we chat on the phone. Easy peasy. And fun. I’ll give you a short run-down and what I see from your form and give you at least 3 super-helpful tips on better training, more energy and rocking it out to achieve your goals!

Click here…[Athlete Health Assessment]