Home / Diet / What is Weight Loss?
Close-up of a woman in sportswear measuring her waist

What is Weight Loss?

A balanced approach

I’ve been thinking a bit on why there are so many different kinds of diets.  And why so many of them don’t work.  One reason is because we look at weight loss as a separate event.  Like painting the house.  Instead of a part of our lives that is influenced by many aspects of our lives.  There are MANY factors that contribute to weight gain.  Not all of them are immediately under our control.  Granted our habits might have gotten us to a point where weight loss is hard but after cleaning things up, you just might have residue affects that you aren’t obviously aware of that are slowing you down.  Example.  Clogged up liver.  Eating a food you have no idea you are sensitive to.  Missing a couple of nutrients.

Another thought to throw your weigh.  Maybe there are so many weight loss programs because we just aren’t getting to the heart of the matter and these programs are a brute force way of losing weight.  Which in the end, doesn’t stick.  Doesn’t translate into lifestyle changes.  WHY?  Because they are sustainable.  So … should you lose weight in a manner that isn’t a healthy lifestyle change?  Short term gain for …. what?  Closet full of clothes of many sizes.

wellness-playbookSo what to do.  Well, we are all individuals.  Gloriously unique.  So our approach to weight loss will be unique.  Now, that’s not to say that their won’t have a similar foundation, but everyone will have different needs.  That sounds complicated, but actually, it’s not that hard.  Takes some patience.  Some investigation.  Some experimentation.

My Wellness Coaching Playbook, which can be tailored for your goal, is an awesome way to find your individualize plan.  You’ll learn the skills to find your own solution –> lifestyle changes.

Healthier Living

In the end, if you do your homework, you’ll find your lifestyle change.  If you just want a pill …. are you prepared to buy that pill, and others later, for the rest of your life?

Where’s the Playbook?  Let’s set up a chat.

YOU ARE AWESOME!
bonnie-sig

Get weekly email nuggets of awesomeness! You'll LOVE the info!

  • This field is for validation purposes and should be left unchanged.

Check Also

How “obstacles” leads to Resilience

What if I told you that "obstacles and how you handle them leads to RESILIENCE? 💥💯👊🏻

What are "obstacles". Things that get in the way. Duh. Coach BK. For example, my spouse isn't supportive, my job is too hectic, I focus on my kids too much, I don't make my workouts a priority, I don't make me a priority. I self sabatage. I don't play very well. I procrastinate because I don't really want to work hard. I procrastinate because I don't want to catch up on all that I lost. I just don't want to. I am tired. I didn't sleep well. I can't get to the gym.

Are there two different kinds of obstacles. Excuses and legitimate things that get in the way that we really didn't create ourselves.

EXCUSES and BS stuff ... like not planning and packing our things when we watched 3 episodes of the 100.

LEGIT things .... like the weather and the pool schedule. Or our spouse not helping when I'm doing my part.

If you want to hit the EXCUSES and BS HEAD ON, continue to read on.

  • Look at it. Write it down. And ask yourself. WHY. Why didn't I do that. And don't take "I don't know" for an answer. Ask enough and strong enough until you get a heart felt answer. That might come with a long sigh, tear, a curse word or head down kind of reaction. Truth.
  • Write that down. Without negative words or thoughts. Just write it down.
  • Then look at it in a loving and honest way, like you were trying to figure out why the faucet leaked, very objective without a lot of emotions. Problem solve why. Without judgement. "My job is really stressful and how I'm responding to the stress is stealing all my energy." "The lack of support from my spouse makes me sad and causes me to throw a mild pity party." "I have too much on my plate and I just don't have the energy." "I have too much on my plate and I'm making a big deal out of it all and thats taking up too much of my energy." "I am not good enough to prioritize to put me first, if I'm not important, why would I come first, or 2nd or ..."

The LEGIT obstacles you have to be creative and kinda reasonable.

For this group of obstacles, health conditions, logistically things, injuries, adulting duties ... you have to figure out how bad to you want your goal. Is the juice worth the squeeze and if there is a way to adjust fire. For example, can I do swim strength workouts instead of swimming in a pool because the pool schedule is really unreasonable and gets in the way of family time.

ON THE DAILY : WHAT TO DO

  1. Awareness is key. KING.
  2. Writing it down somehow is QUEEN.
  3. Being honest and kind. Objective and real.
  4. Breath into it, work to take a moment, get calm and aligned with your purpose and power words if you have them
  5. Write out WHY. Ask until you get TRUTH
  6. Be kind and objective and see about adjusting fire.
  7. Work to write a different story. If it's a EXCUSE/BS thing that is getting in the way, write out what the ROCKSTAR version of you would do and how it would feel. Write a new store. OWN IT. Practice it.
  8. If you get stuck, share with someone else THAT HAS SIMILAR GOALS OR ROLLS LIKE YOU DO OR WANT TO (clears her throat, share with your coach)
  9. Get creative and try other things if it's a LEGIT, you don't have a lot of control over the obstacle. Like jobs/bosses/spouses/kids.
  10. Explore. Repeat if it works. If it doesn't try again. And then explore how to adjust a bit and try again. Do not quit.
  11. Be Patient. Let the written words sit for a day if it doesn't come together all at once. Let your heart and soul solve some of it. Impatience can push us out of this magic.

THIS LEADS TO RESILIENCE

https://youtu.be/2wzz8wOuxwk

Leave a Reply

Your email address will not be published. Required fields are marked *

+ 54 = 61