Coach BK, certified health/yoga/triathlon coach teaches the nuts and bolts of heart rate based training or effort based training.
PDF for this class are available [CLICK HERE].
Interested in getting a more detailed look at where you are at?Athlete Health Assessment
This is a complimentary service that I do. You fill out the online questionnaire, then we chat on the phone. Easy peasy. And fun. I’ll give you a short run-down and what I see from your form and give you at least 3 super-helpful tips on better training, more energy and rocking it out to achieve your goals!
Click here…[Athlete Health Assessment]