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Benefits of Coconut oil

Coconut oil is a great source of healthy fats, when metabolized, provides your body with vital fatty acids to use to perform a plethora of functions, including supporting heart/cardiovascular health, encouraging efficient metabolism, aka fat burning, fight of some bugs and raise your HDL (good) cholesterol … to speak of just a couple of benefits.

Fatty acids do a lot of things for your body. While supporting metabolism so we don’t look prego around the mid section, fatty acids are quick fuel for the body and brain. Meaning you feel better, your mood is more even heel thorough the day.

Coconut oil is a medium-chain triglycerides (MCT), meaning they are “shorter” fatty acid chains, meaning easier to break down and use. “chains” you could understand that as how fatty acids are stored. You got short ones, medium ones and long ones.

The BONUS BADASSERY of the medium-chain fatty acids is that they tend to go directly to the liver, where they are metabolized to be used as quick energy or turned into ketones. Ketones are stupid awesome for the brain, studies showing that MCTs are showing benefits in treatment for epilepsy, Alzheimers and other brain sideways things. Ketones also helps us get our appetite and hormones in check, reducing hunger when you aren’t actually needing to eat.

Benefts

  • Good for skin and hair
  • Good for teeth
  • Reduce hunger
  • Improve mental health
  • RAISE HDL, a marker for good cardiovascular health
  • Has antimicrobial effects, bug fighting

Lauric acids makes up about 50% of the fatty acids in coconut oil, when metabolized turns into monolaurin. Both kill harmful pathogens … bacterias, viruses and fungi.

Coconut oil helps with moisture content in the skin as well as reducing the systems of excema.

Coconut oil can be used during sexy time. BONUS!!!! 👊🏻❤️

Good for HAIR

GOOD FOR SKIN

GOOD FOR DOGS and CATS

HIGH Temp oil, so good to cook with!

WHAT TO BUY

Due to its mild flavor and high smoke point, refined coconut oil is a better choice for baking and cooking. However, minimally processed unrefined coconut oil may be better for skin and hair care, as well as certain dietary preferences.

6 of the best coconut oils

  • Nutiva Organic Virgin Coconut Oil, $9.
  • Viva Naturals Organic Extra-Virgin Coconut Oil, $8.
  • Carrington Farms Organic Coconut Oil, $19.
  • Nature’s Way Coconut Oil, $15.
  • Anjou Coconut Oil, $9.
  • Dr. Bronner’s Organic Virgin Coconut Oil, $15.

FACT : HDL (high-density lipoprotein), or “good” cholesterol, absorbs cholesterol and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke. (80 and up. The standard 60 is kinda low).

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How “obstacles” leads to Resilience

What if I told you that "obstacles and how you handle them leads to RESILIENCE? 💥💯👊🏻

What are "obstacles". Things that get in the way. Duh. Coach BK. For example, my spouse isn't supportive, my job is too hectic, I focus on my kids too much, I don't make my workouts a priority, I don't make me a priority. I self sabatage. I don't play very well. I procrastinate because I don't really want to work hard. I procrastinate because I don't want to catch up on all that I lost. I just don't want to. I am tired. I didn't sleep well. I can't get to the gym.

Are there two different kinds of obstacles. Excuses and legitimate things that get in the way that we really didn't create ourselves.

EXCUSES and BS stuff ... like not planning and packing our things when we watched 3 episodes of the 100.

LEGIT things .... like the weather and the pool schedule. Or our spouse not helping when I'm doing my part.

If you want to hit the EXCUSES and BS HEAD ON, continue to read on.

  • Look at it. Write it down. And ask yourself. WHY. Why didn't I do that. And don't take "I don't know" for an answer. Ask enough and strong enough until you get a heart felt answer. That might come with a long sigh, tear, a curse word or head down kind of reaction. Truth.
  • Write that down. Without negative words or thoughts. Just write it down.
  • Then look at it in a loving and honest way, like you were trying to figure out why the faucet leaked, very objective without a lot of emotions. Problem solve why. Without judgement. "My job is really stressful and how I'm responding to the stress is stealing all my energy." "The lack of support from my spouse makes me sad and causes me to throw a mild pity party." "I have too much on my plate and I just don't have the energy." "I have too much on my plate and I'm making a big deal out of it all and thats taking up too much of my energy." "I am not good enough to prioritize to put me first, if I'm not important, why would I come first, or 2nd or ..."

The LEGIT obstacles you have to be creative and kinda reasonable.

For this group of obstacles, health conditions, logistically things, injuries, adulting duties ... you have to figure out how bad to you want your goal. Is the juice worth the squeeze and if there is a way to adjust fire. For example, can I do swim strength workouts instead of swimming in a pool because the pool schedule is really unreasonable and gets in the way of family time.

ON THE DAILY : WHAT TO DO

  1. Awareness is key. KING.
  2. Writing it down somehow is QUEEN.
  3. Being honest and kind. Objective and real.
  4. Breath into it, work to take a moment, get calm and aligned with your purpose and power words if you have them
  5. Write out WHY. Ask until you get TRUTH
  6. Be kind and objective and see about adjusting fire.
  7. Work to write a different story. If it's a EXCUSE/BS thing that is getting in the way, write out what the ROCKSTAR version of you would do and how it would feel. Write a new store. OWN IT. Practice it.
  8. If you get stuck, share with someone else THAT HAS SIMILAR GOALS OR ROLLS LIKE YOU DO OR WANT TO (clears her throat, share with your coach)
  9. Get creative and try other things if it's a LEGIT, you don't have a lot of control over the obstacle. Like jobs/bosses/spouses/kids.
  10. Explore. Repeat if it works. If it doesn't try again. And then explore how to adjust a bit and try again. Do not quit.
  11. Be Patient. Let the written words sit for a day if it doesn't come together all at once. Let your heart and soul solve some of it. Impatience can push us out of this magic.

THIS LEADS TO RESILIENCE

https://youtu.be/2wzz8wOuxwk

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